"A Woman's Corner" - women change the world everyday....
 
                                            
                                      Enlist THE SUPPORT  of a   

                          PERSONAL  TRAINER 
                Acupuncture and Massage Therapy 
                      
  
                    The BEAUTY of having a healthy body 
             goes far beyond just working out ...  Having a Personal  
       Trainer  has its rewards,                                      A Healthier you, the Future  
 
 
HOW BIG IS YOUR COMMITMENT

      How big is your GOAL ...A Personal
     Trainer can help you 
make it happen;
     and will begin with
your first 

              Personal Training session...
 
     Your 
  Personal  
   Trainer

will help
you to reach your body's    personal best performance.
 
Regular 
   Personal
      Training

  Sessions will
  help your 
  body to 
  stabilize its 
  metabolism
  with every    Bite that 
  you take ...
 
 
    Say "YES" and feel
    the magic in having 
    good health...
 
WORKING OUT IS MORE THEN JUST AN ACTIVITY
           
 You can do it,  and I can
  help.  Working together,    I will help you develop
  the discipline you need
  to access the tools you
  need to assure that your      PERSONAL TRAINING
   workout will maximize 
  your body's ability to
           EXCEL with 
  confidence, and perform
  at its personal best.  
          
       Let's do it !!!
 
                By  
      Appointment
                   
     Frederick  Douglas
    Personal Training
             Director
       571.223-8158

pastormuscle@gmail.com 
 
   Rosy,   Personal Trainer
   James, Personal Trainer

   Ehsan,  Master Trainer  
   Grace,  Master Trainer
   Nicole, Master Trainer
   Ryan,    Master Trainer
   
        
 
 
  
 
 
 A PERSONAL TRAINER will get you back in the game much quicker; with greater agility, strength and determination.  You can do, and we can help ...
     Your PERSONAL TRAINER
  will teach  you 
how to Exercise
  to avoid and prevent
injuries.
                                                     Proper PERSONAL TRAINING is your assurance to heal and maximize a  speedy recovery  
 
 

The POOL may aid in the relief of  avoid and/or to the correct protocol stiffness associated with some muscle and joint conditions, but you should be advised as to which to 
If   SWIMMING  is an activity that you enjoy, or just want to improve your stroke, you must first become mindful of your total body's needs
There are times  that relaxing in a soothing heated JACUZZI
may be what your body may need ...
Your  PERSONAL TRAINER 
can teach you how to maximize your body's responsiveness to water exercises 

Your PERSONAL TRAINER can help you to explore new techniques that will take your entire swimming experience from good to GREAT

Learn when to use heat, and when to use cold, or when to let yourself  just to
ENJOY

 
       What is Mid Life Crisis? 

Mid Life Crisis means braking the barriers of yesterday, and defining the JOYS and excitement of turning 50 and being willing to take " Higher Ground "

It is never too late to train your body to perform at its personal best.  You can do it, and we can  
Be and set an example, that 
they can follow ...

YOU are creating the future as they see it through your eyes.  What do you want it to say about you ?
Rediscover what well-being feels like.
 
You are NEVER 
to Old 
to regain a healthy attitude or to maintain a quality of
"being" that makes
life worth living.
 
 
 
  You are never too
  old to improve 
  your health and/or     your well-being

  
 70 is the new 50

  Become the power
  of example that
  changes the future 
  by the example that
  you set.  Age is not
  just a number, it's a 
  reality ...

 Acupuncture & Herb Clinic, LLC
    21351 Gentry Drive, Suite 110
          Sterling, VA  20166

  (P) 703.430-7058   (F)703.7030
 
   (*)  Opposite COSTCO Sterling 
             
 We invite you to re-invent your  
 future, and take charge of  improving your life; your health;
 and your personal 
well-being.
                                             
             
                   
 There is no GENERATION gap
 between healthy living and healthy
 being. 

 Therefore, if not now,  then when  
 Live your best life now, because "NOW" is all you have  ...
                                         
            HEALTH . RELAX
  Chinese Massage . $49 Hour

20789 Great Falls Plaza,  Suite 118
      Potomac Falls, VA  20165
               571.267-7041

[*]  Next to Food Lion 
Algonkian Parkway . Lowe's Island
 



Let your  Personal Trainer help you  transform your life, and the lives of your loved ones ...
 
You can do it, and we can help.

   Contact us today 
    703.444-0302
                           

  
"Women Change  the 
    World Everyday ..."






 



 
 
 
 
 
 
 
 
 
 
                                                                      
                                                                     

 
 
 
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